Counseling for the Too Loud, Too Sensitive, Too Much
A space for deep feelers, big thinkers, and those who’ve been told they’re “too much.”
Licensed Professional Counselor TX #62504
School Psychologist Tx #70209
I’m Michelle—wife, mom, therapist, and someone who genuinely loves helping people feel more at ease in their lives.
I’ve spent years working in mental health across different settings—from the fast-paced intensity of inpatient psychiatric hospitals to the structured world of education, and now in the deeper, more personalized space of private practice. Each of those experiences shaped how I show up in the therapy room: calm, curious, nonjudgmental, and focused on what actually helps you feel better.
I work from a mix of evidence-based approaches like CBT, solution-focused strategies, and person-centered therapy, but I also keep learning and evolving. Lately, that’s looked like adding more trauma-informed and somatic techniques, DBT skills, and strengths-based work to help people connect with themselves in new, more compassionate ways.
Outside of work, I’ve been married for 18 years, and I’m raising a fierce and funny 10-year-old daughter who keeps me on my toes—especially during cheer competitions. I’m also a very proud dog mom. Life is full, often messy, and always teaching me something new—and that’s what I bring into the therapy space too: real-life experience, perspective, and a whole lot of heart.
If you're feeling stuck, overwhelmed, or just need a space to sort things out, I’m here for it. Let’s figure it out together.
Licensed Professional Counselor TX #62504
School Psychologist Tx #70209
Populations I Work With
In my practice, I specialize in supporting individuals navigating life transitions, emotional challenges, and relational difficulties. I work with adults, young professionals, and college students who are ready to explore their inner world and make meaningful changes. Many of my clients come to therapy seeking clarity, healing, and practical tools to manage anxiety, depression, trauma, ADHD, or relationship stress.
I enjoy working with people who are introspective, curious, and motivated—whether they’re just beginning their mental health journey or have been in therapy before. I have a special interest in supporting neurodivergent individuals, including those with ADHD and autism, and in creating a validating space where their unique ways of thinking and experiencing the world are respected and understood.
I am also a proud LGBTQ+ ally and affirming therapist. I welcome and support trans, nonbinary, and queer clients in all aspects of their identity and lived experience. Whether you're navigating gender exploration, coming out, or facing the stress of systemic or interpersonal discrimination, you deserve a space where you can be fully seen and supported.
Whether you're processing the impact of past trauma, working through present-day stressors, or seeking greater balance and fulfillment, I strive to offer a grounded, compassionate space where you can feel heard, understood, and empowered.
My Therapeutic Approach
I draw from a strong foundation in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centered Therapy, and Strengths-Based approaches. With extensive experience using these frameworks, I tailor each session to meet the unique needs and goals of my clients—focusing on what’s most helpful and effective in the moment.
At the same time, I believe good therapy evolves alongside the people we serve. I’m committed to continual growth as a clinician and regularly integrate new techniques into my work. This includes incorporating somatic practices, Dialectical Behavior Therapy (DBT) skills, and trauma-informed methods to support emotional regulation, body awareness, and deeper healing. My approach is collaborative, flexible, and grounded in the belief that clients are the experts on their own lives—and that meaningful change is always possible.
Services Offered
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Individual Counseling Services
Michelle Lowder Counseling offers thoughtful, individualized teletherapy sessions designed to meet the needs of adults navigating anxiety, depression, trauma, ADHD, and relational challenges.
Clients can expect a collaborative and affirming approach, grounded in empathy, insight, and practical strategies. Michelle’s work integrates lived experience, clinical expertise, and a deep respect for neurodiversity, identity, and cultural context. Therapy is paced to honor where you are today, while supporting growth in areas like emotional regulation, communication, boundaries, and self-worth.
What sets this practice apart is the balance of structure and flexibility. Sessions are warm, direct, and focused, but never rushed. Whether you're working through past trauma, managing stress, or just trying to feel more like yourself, Michelle creates a space where you're not just understood, you’re empowered.
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Ketamine Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) offers a deeply supportive, trauma-informed space for transformative healing. Rooted in clinical training and compassionate care, KAP is ideal for those experiencing depression, anxiety, PTSD, or feeling stuck despite previous therapeutic efforts. This modality combines the therapeutic effects of ketamine with intentional psychotherapy before, during, and after dosing to foster insight, nervous system regulation, and emotional integration.
KAP is structured around three types of sessions to support each stage of the healing process:
Preparation Sessions are held prior to any ketamine dosing and focus on building therapeutic trust, clarifying intentions, exploring personal history, and equipping clients with grounding tools to navigate the psychedelic experience with safety and clarity.
Dosing Sessions involve the administration of ketamine in collaboration with a licensed medical provider. These sessions are conducted safely via telehealth, allowing clients to remain in the comfort of their own home while receiving real-time therapeutic support throughout the experience. The setting is structured to be quiet and introspective, often using eye shades and music to support a deep internal journey, with the therapist present virtually to ensure emotional safety and provide guidance as needed.
Integration Sessions take place after the medicine experience and focus on processing insights, exploring emotions that surfaced during the journey, and anchoring those insights into meaningful, sustainable change. Integration helps clients connect their experience to their everyday lives and supports long-term healing.
Insurances Accepted
Aetna
Blue Cross Blue Shield of Texas
Cigna
Cigna EAP
UnitedHealthcare
Optum
UnitedHealthcare EAP / Optum EAP
Magellan
Oscar Health
KelseyCare Health Plans
Cash Pay
I charge $75 for a 45-minute session or $100 for a 60-minute session. Additionally, I offer a sliding scale fee to accommodate varying financial needs. Please feel free to ask if you would like to discuss this option.
Ketamine Assisted Psychotherapy Pricing
At Michelle Lowder Counseling, I offer exceptional, trauma-informed Ketamine-Assisted Psychotherapy (KAP) at a transparent and accessible rate. Here's how my pricing compares to national averages:
Service Package:
• 1 Preparation Session + 1 Medicine Session + 2 Integration Sessions
• National Average: $1,000–$1,500+
• My Rate: $800 (medication cost paid separately through Journey Clinical)
Individual Session Rate (Specialized):
• National Average: $200–$300+ per hour
• My Rate: $150 per 60-minute prep/integration session
Medicine Session (2–3 hours):
• National Average: $400–$800
• My Rate: $350
I believe in delivering meaningful, client-centered care without inflated costs. Sessions are safely offered via telehealth and supported by advanced clinical training and compassionate presence.
📺 Welcome to the Video Library
This space is a curated collection of videos I’ve found helpful, grounding, or thought-provoking; resources I often share with clients or return to myself. Some offer soothing support for tough moments, while others provide insight into the healing process.
You’ll find content that explores therapeutic strategies, emotional regulation tools, and evidence-based techniques, many of which are integrated into the work we do in session. I’ve also included educational videos about services I offer, like Ketamine-Assisted Psychotherapy (KAP), to help you better understand how these approaches work and whether they might be right for you.
This page is a living, evolving resource and I’ll continue adding to it as I come across new tools, perspectives, or practices that resonate. Think of it as an ongoing extension of the therapy room.
Whether you're here to learn, to soothe, or just to feel a little more seen, I hope these videos offer something meaningful for wherever you are in your journey.
✨ If there’s a topic you’d like to see covered here, or if something sparks a question, feel free to reach out—I’d love to hear from you.
This video is great for kid OR adults and highlights several versions of grounding techniques.
Frequently Asked Questions About Online Therapy
1. How does online therapy work?
Online therapy sessions are held via secure, HIPAA-compliant video calls, allowing you to connect with Michelle from anywhere with internet access—whether at home, work, or on the go.
2. Is online therapy confidential and secure?
Absolutely. Your privacy is a top priority. Sessions use encrypted platforms designed to keep all communications private and secure.
3. What equipment or software do I need?
You’ll need a smartphone, tablet, or computer with internet, a camera, and a microphone. Michelle will provide easy instructions to help you get started.
4. Is online therapy as effective as in-person therapy?
Yes. Many studies show that online therapy is equally effective for anxiety, trauma, ADHD, and a wide range of mental health concerns.
5. Can I use insurance for online therapy?
Many insurance plans cover telehealth services, but coverage varies. Please check with your insurance provider or Michelle directly for details.
6. How do I schedule and pay for sessions?
Scheduling and payment are simple through the online portal.
8. What if I have a crisis during online therapy?
Michelle will discuss emergency protocols with you, including local resources and crisis lines, to ensure your safety. Be sure to share your current location at the start of each session.
9. Is online therapy right for me?
Online therapy works well for many people, especially those managing anxiety, trauma, ADHD, and stress. Michelle can help determine if this format fits your needs.
10. What should I expect from the free 15-minute consultation?
During your free 15-minute consultation, you’ll have the opportunity to briefly share what brings you to therapy and ask any questions you may have about the process. This session is a no-pressure chance to get to know Michelle, learn how online therapy works, and determine if it feels like a good fit for your needs. It’s not a therapy session, but a supportive introduction to help you take the next step toward your mental wellness.
Contact Me
For a free 15 minute consultation to see if Michelle is right for you, email info@michellelowdercounseling.com
Ready to book? Click on the link below!
